25 Tips for Losing Weight Safely and Effectively

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25 Tips for Losing Weight Safely and Effectively: Part 1

"Healthy Diet - 25 Tried and Tested Way to Weight Loss You Can Use Today! "

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Skip Mayo, altogether if you can. Sounds harsh so here's a great recipe to help reduce the stomach and thighs.

Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.

2. Never, never skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism. Especially if combined with a moderate aerobic exercise like walking just 20 mins a day is good.

3. Stuffing vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat. Don't use Cheese that is full fat!

4. Take pita bread roll ups or wraps with salad fillings. Use the same fillings for 'stuffing vegetables' No. 3

5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.


6. Add alfalfa or mung beans to salad to get extra iron.

7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes. Remember to stay away from faddy diets. They sound great but can seriously damage your health.


8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.

Part 2 available soon!